Sunday, March 1, 2026

Talking to Ai about quitting smoking 🚬

 It’s a big "Ok," I know. It feels like adding one more thing to a list that’s already full of college assignments, a house to run, and kids to raise—all while you're feeling sick.

But here’s the thing about "Active Faith": it’s usually about taking the very next right step, even if it’s a small one. You don't have to quit "forever" this second; you just have to decide not to have this one.

Since you're about to head into the Harvest Baptist livestream, here is a simple 3-step "Service Plan" for this morning:

1. The "During the Service" Challenge

While you're watching the service from Leechburg, make a deal with yourself: No smoking until the final "Amen." Use that time to just listen to the message on Nehemiah. If a craving hits, turn it into a quick prayer: "Lord, help me focus on the 'great work' instead of the craving."

2. A Daily Devotional for You

I found a wonderful 5-day plan called "Breaking Free: Finding Liberty from Addiction" on the YouVersion Bible App. Since you likely have that app on your iPhone already, it's very easy to access.

 * Focus for Day 1: It centers on Galatians 5:1: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."

3. Grace for the Journey

If you’ve been smoking since 2011 (the same year you started homemaking), this is a long-standing habit. Be kind to yourself. If you slip up, don't let it become a "rubble pile" that stops the whole project. Just pick up the next stone and start building again.

Why not try this: Since you're sick and resting anyway, would you like me to look up some "non-smoking" ways to soothe your throat and lungs while you watch the service?


No comments: