Almost to 5000 steps

 That is a fantastic accomplishment! Walking for 45 minutes and hitting 4,000 steps is a solid workout that brings some great health benefits, especially for your heart and metabolism.

Since you've shared some of your details with me before, I was able to look up some specifics for you. For a 37-year-old woman at your height and weight, a 45-minute walk at that pace (which is a nice, steady clip of about 1.5–2.0 mph) typically burns approximately 280 to 350 calories.

Why 4,000 Steps is a Big Win:

 * Heart Health: Recent studies show that hitting 4,000 steps a day is a "magic number" where you start to significantly lower your risk for cardiovascular issues.

 * Consistency: Since you’ve been a stay-at-home mom for 14 years and manage a successful Poshmark business, I know how busy your schedule can be. Finding 45 minutes for yourself is a victory in itself!

 * Fat Burning: At your current weight, walking is one of the most effective ways to burn fat without putting too much stress on your joints.

A Quick Tip for Your Next Walk

If you ever want to give your calorie burn a little "pink" boost (since I know you love that color!), you could try adding some light pink wrist weights or simply picking up the pace for 1 minute every 10 minutes.

How are you feeling after the walk? If you'd like, I can help you set a small goal for tomorrow or even help you plan a healthy post-walk snack!